DVDs For Daily Workouts

We all want to find ways to incorporate the gym into our lives. If you’re looking for low impact routines that can be easily repeated or full-body workouts that have a short timeframe, the right DVD can make all the difference.

Denise Austin’s DVD features an exercise that lasts for 12 minutes and targets different parts of the body every day. Each segment is designed important link to be completed independently or in succession for a full-body workout. It’s a great choice for those who are beginning to begin the gym routine or for those who are already active, but want to increase their endurance and strength.

The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD program will make you sweat. It has two workouts lasting 10 minutes. Don’t worry if this is not the right level for your needs. Each session includes easier alternatives for those who can’t perform more difficult moves.

Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband may appear unappealing however, her workouts are effective. She uses the same exercises as her most popular workouts, including upper and lower body isometrics, as well as exercises that use hand weights. She also shows proper posture.

One of the most negative aspects of this DVD is that a new study by an University of Washington professor found that its use of models highlighted the flaws in their bodies, with a majority of women’s bodies being covered up. This DVD includes a 30-day healthy eating plan, as well as worksheets for self-reflection.